Emerge Mindfully
Reenter the World the
Way YOU Choose
Imagine yourself 10 years from now feeling awesome, inspired, and alive because you emerged from the pandemic intentionally and powerfully.
The Emerge Mindfully book and course put you in the driver's seat to create your life moving forward. Together we will clear out stress and anxiety, set healthy boundaries, develop practices to maintain your mental and physical health, and set a vision for your next phase.
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The Book
In this actionable handbook, you will experience real-life mindfulness that can make a difference in your life right now. You’ll harness compassion to work with fear and anxiety. You’ll practice setting healthy boundaries, and you’ll learn tools to move stress through your body at a moment’s notice.
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Self-Paced E-Course
Emerge Mindfully features short-yet-effective videos, readings and practices to help you release stress and anxiety so you are free to choose and create the life you want. You’ll develop quick-and-easy mindfulness and stress-release practices and experience the difference on Day 1.
“I would absolutely work with Michel again because she pulled things out of me that I didn’t quite know where there and allowed me to see them, acknowledge them and find a way to use them as a super power. She is a listener, but she also dives in and gives you her honest and curious self. What an empowering and fantastic experience.”
— Kirstin K