coaching
Your Life is Calling
Your life is calling. You feel it in your bones. The most Badass Happy version of you is longing to come out and play. Yet something’s in your way. Maybe…
It sounds a little (or a lot) scary to let go of what you know in order to live a life of vision and purpose.
You’re exhausted from another day on the hamster wheel of busyness and stress.
You doubt yourself and others’ (partner’s, friend’s, parent’s, dead great aunt’s) opinions weasel their way into your life choices.
You work hard for what you think you want, yet it doesn’t satisfy this need in you.
Hi, I’m Michel, your embodiment coach at the ready with proven tools, so you can:
Start trusting yourself.
Jump out of bed with joy and vigor because you have purpose and passion for each day.
Enjoy being productive without being stressed.
Make intentional choices on your own terms.
Have more fun with your family and friends.
Live an impactful, joyful life.
Because you deserve this, and the world needs this version of you.
Ways To Work Together
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Emerge Mindfully
A right-now course to help you move beyond stress to build a life you want post pandemic. I’ve intentionally curated real-life mindfulness tools to help you navigate your life right now, and build a life you want in the future. With a live coaching or self-paced e-course, there is an option that’s right for you.
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Live Coaching
Through small group and on-on-one coaching I help you release what is no longer aligned, and step into a life you choose - at home, at work, in relationships and with yourself. I meet you where you are with tools you’ll have for the rest of your life. This is real work that make a real difference.
You are at the perfect place in your life to live like the Badass, Happy Human you actually are.
With two ways we can work together,
there is a path for you to
Step Into Yes.
I’m here for you 100%.
Listening deeply for what you’re saying (and what you’re not saying), and bringing over 20 years of training, coaching and facilitating to our work, I help you remove the outdated software that’s glitching your vision and know-how. In its place you’ll hone your ability to hear your inner wisdom and life a life you choose. We keep it light. We keep it real. We make a lasting difference in your life. That much I know.
Just exactly what is all of this training and facilitating I’m referring too?
In a nutshell (a very itty, bitty nutshell at that), we’ll draw on my certifications and experience as:
A certified mindfulness and meditation teacher both through the Chopra Center in Primordial Sound Meditation, and mindfulness through the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach.
An ERYT-500 certified yoga teacher, teaching since 2003, and coaching through transformational yoga programs, retreats and teacher trainings since 2006.
The owner of Be Luminous Yoga, I’ve been leading this large, downtown Seattle studio serving up over 70 classes per week in yoga and meditation. I know that my level of leadership is what matters most in running a small business.
A past educator with an MEd in Curriculum and Instruction, who is passionate about designing the right program to fit your needs right now.
If you feel the pull to get going now - not someday - I’m here. I’m ready. Let’s do this.
“I would absolutely work with Michel again because she pulled things out of me that I didn’t quite know where there and allowed me to see them, acknowledge them and find a way to use them as a super power. She is a listener, but she also dives in and gives you her honest and curious self. What an empowering and fantastic experience.”
— Kirstin K
Coaching Programs
One-on-One & Small Group
Step Into Yes - Small Group
In 6-weeks you will…
Release what’s no longer aligned…
make intentional choices…
and EXPERIENCE IMPACT & JOY on your own terms.
STEP INTO YES with a small group, 6-week program, beginning February, 2021.
You’ll leave having:
Cleared out limiting patterns and beliefs (identify past conditioning and using the tools regularly to see and explore what comes up)
Clarifying and draft your vision
Connecting with and practice living from your body’s wisdom
Enjoying daily movement & meditation
This course includes:
Six, 75-minute weekly sessions starting September 2021
Homework assignments between sessions
Online community for 24/7 support
Space is limited to 4 people per group so you enjoy connection, personalization, intimacy.
Limited Time Launch Offer $1200 per person
Join the Waitlist. Next Group beings September 2021.
Dive Into Yes
One-On-One Coaching
You want to live in a whole new way.
You know you’ve got something to offer and you want to make it real.
You know that one-on-one support is going to up your game. Yes, this one is for you.
OVER 8 WEEKS, YOU WILL:
Clear limiting beliefs and old patterns of conditioning, and gain tools to quickly move through blocks in the future.
Create a clear vision and purpose statement that guides your choices.
Draft concrete goals that align with your values, priorities and dreams, and use them to steer your life. Drop goals for achievements sake.
Live from your inner yes and no through your body’s wisdom, never having to second-guess yourself again.
See through obstacles from ease, not force. Turn them into stepping stones.
Gain a new, embodied understanding of yourself and your world and how you want to co-create it. In other words, self-leadership.
Move your body everyday in a way that’s right for you.
Apply mindfulness in your life in useful, easy-to-do ways.
One-On-One Coaching includes:
8, weekly 50-minute sessions
Homework assignments between sessions
Individualized movement, mindfulness and meditation videos
Email and/or Marco Polo support
Only 5 spots available at this level!