Release what’s no longer aligned. Make intentional choices. Lead with impact and joy.
You’ve landed in the right place to…
Harness embodied mindfulness to lead your live and your work so you can be efficient, impactful and happy.
Listen to the brilliance inside you so you can stop you doubt yourself.
Halt reactivity and fear, so you can make choices that serve you, your work world, and your community at large.
Get unstuck and stop being tired, so you can LIVE your one wild and precious life to its fullest.
Pause. Take a breath…
…Because It’s Possible To:
Jump out of bed with the joy and vigor of a kid.
Enjoy being productive without being stressed.
See clearly what you need, make choices, and make things real in your life.
We both know you are a high-achieving human. You sense there is something beyond the stress and overwhelm. You are ready for answers. And you are ready to make decisions that are free from past conditioning and to live a badass life right now.
Hi, I’m Michel Spruance.
As your coach, I’m here to guide you through proven embodied mindfulness and leadership techniques to create a future you choose. For over 20 years, I’ve led people and teams to live their values, grow their capacity, and turn vision into reality.
Why start with Embodied Mindfulness?
Once you feel something in your own body, it’s yours. No one can take it from you. Working with real-life, embodied mindfulness:
You will fully embody a new form of personal and professional leadership.
You’ll harness your body’s wisdom to bring you clarity on what is needed and how to get there.
What People Are Saying
“Michel has coached me through some of the toughest parts of life--and some of the best. She inevitably helps me see possibilities that I couldn't before. Her ability to hold space, energize, and provide guidance have been hugely beneficial. Working with Michel has been a massive life upgrade.”
— Kyle E
“I signed up for coaching with Michel because I was feeling energetically, physically, and emotionally stuck. I left empowered to listen to the wisdom of my body, surrounded by a community and a teacher who have my back.”
— Hannah A