https://www.badasshappyhuman.com/contact daily 0.75 2024-05-05 https://www.badasshappyhuman.com/book-a-call daily 0.75 2024-08-09 https://www.badasshappyhuman.com/home daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1607984527734-1BYKASVXKNGQMRS7U1A8/Michel+Headshot.jpg Home - Hi, I’m Michel Spruance. As your coach, I’m here to guide you through proven embodied mindfulness and leadership techniques to create a future you choose. For over 20 years, I’ve led people and teams to live their values, grow their capacity, and turn vision into reality. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610132800872-OI05GK8ZHFUNVHGP6YBT/mom+daughter+in+seat.jpg Home You will fully embody a new form of personal and professional leadership. You’ll harness your body’s wisdom to bring you clarity on what is needed and how to get there. https://www.badasshappyhuman.com/programs-2/emergemindfully daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1625596556418-43WFBMPL9SFWO5O43860/unsplash-image-uXLgmicKSi4.jpg Emerge Mindfully https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1650667072794-85T20Z3P68TXUX3XB5CX/EM_double_TRASNPARENT.png Emerge Mindfully https://www.badasshappyhuman.com/programs-2-1 daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1607984527734-1BYKASVXKNGQMRS7U1A8/Michel+Headshot.jpg Programs (Copy) Start trusting yourself. Jump out of bed with joy and vigor because you have purpose and passion for each day. Enjoy being productive without being stressed. Make intentional choices on your own terms. Have more fun with your family and friends. Live an impactful, joyful life. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610130553566-1HWKZY4ZLFW5IA5TDMBF/backpacking+Michel.jpg Programs (Copy) A certified mindfulness and meditation teacher both through the Chopra Center in Primordial Sound Meditation, and mindfulness through the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. An ERYT-500 certified yoga teacher, teaching since 2003, and coaching through transformational yoga programs, retreats and teacher trainings since 2006. The owner of Be Luminous Yoga, I’ve been leading this large, downtown Seattle studio serving up over 70 classes per week in yoga and meditation. I know that my level of leadership is what matters most in running a small business. A past educator with an MEd in Curriculum and Instruction, who is passionate about designing the right program to fit your needs right now. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610131021051-XY5KVERCSKG11DUYOTGF/happy+smile Programs (Copy) - You’ll leave having: Cleared out limiting patterns and beliefs (identify past conditioning and using the tools regularly to see and explore what comes up) Clarifying and draft your vision Connecting with and practice living from your body’s wisdom Enjoying daily movement & meditation https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610134485627-HUCKEJ5UCJDFREHPT0AX/le-minh-phuong-niH7Z81S44g-unsplash.jpg Programs (Copy) - OVER 8 WEEKS, YOU WILL: Clear limiting beliefs and old patterns of conditioning, and gain tools to quickly move through blocks in the future. Create a clear vision and purpose statement that guides your choices. Draft concrete goals that align with your values, priorities and dreams, and use them to steer your life. Drop goals for achievements sake. Live from your inner yes and no through your body’s wisdom, never having to second-guess yourself again. See through obstacles from ease, not force. Turn them into stepping stones. Gain a new, embodied understanding of yourself and your world and how you want to co-create it. In other words, self-leadership. Move your body everyday in a way that’s right for you. Apply mindfulness in your life in useful, easy-to-do ways. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1625677638660-THPD7AQC6Y1T4S1H6IGX/cover+photo+for+thinkific_LG.jpg Programs (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Programs (Copy) https://www.badasshappyhuman.com/livecoaching daily 0.75 2021-07-07 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1607984527734-1BYKASVXKNGQMRS7U1A8/Michel+Headshot.jpg Live Coaching Start trusting yourself. Jump out of bed with joy and vigor because you have purpose and passion for each day. Enjoy being productive without being stressed. Make intentional choices on your own terms. Have more fun with your family and friends. Live an impactful, joyful life. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610130553566-1HWKZY4ZLFW5IA5TDMBF/backpacking+Michel.jpg Live Coaching A certified mindfulness and meditation teacher both through the Chopra Center in Primordial Sound Meditation, and mindfulness through the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. An ERYT-500 certified yoga teacher, teaching since 2003, and coaching through transformational yoga programs, retreats and teacher trainings since 2006. The owner of Be Luminous Yoga, I’ve been leading this large, downtown Seattle studio serving up over 70 classes per week in yoga and meditation. I know that my level of leadership is what matters most in running a small business. A past educator with an MEd in Curriculum and Instruction, who is passionate about designing the right program to fit your needs right now. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610131021051-XY5KVERCSKG11DUYOTGF/happy+smile Live Coaching - You’ll leave having: Cleared out limiting patterns and beliefs (identify past conditioning and using the tools regularly to see and explore what comes up) Clarifying and draft your vision Connecting with and practice living from your body’s wisdom Enjoying daily movement & meditation https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610134485627-HUCKEJ5UCJDFREHPT0AX/le-minh-phuong-niH7Z81S44g-unsplash.jpg Live Coaching - OVER 12 WEEKS, YOU WILL: Clear limiting beliefs and old patterns of conditioning, and gain tools to quickly move through blocks in the future. Create a clear vision and purpose statement that guides your choices. Draft concrete goals that align with your values, priorities and dreams, and use them to steer your life. Drop goals for achievements sake. Live from your inner yes and no through your body’s wisdom, never having to second-guess yourself again. See through obstacles from ease, not force. Turn them into stepping stones. Gain a new, embodied understanding of yourself and your world and how you want to co-create it. In other words, self-leadership. Move your body everyday in a way that’s right for you. Apply mindfulness in your life in useful, easy-to-do ways. https://www.badasshappyhuman.com/leadership-coaching daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1637101742663-52PZQAQD4IWXRTZMKB15/unsplash-image-TzVN0xQhWaQ.jpg Strategic Leadership Coaching - I’m a stand for your greatness because the world needs great leaders now. I help leaders step up their game while having fun and being more effective in the process. If you sense it’s time for an upgrade, I may just be the person you are looking for. My no-nonsense approach will challenge your old patterns while bringing a balance of honesty and compassion to meet your business needs. As a small business owner with extensive experience leading teams toward success, I know that real results on the ground matter. You don’t have time to work on your leadership as a stand-alone. This is about putting learning into action in real time, so you can realize your bottom-line business goals. I specialize in helping business leaders and teams become peak performers. I take only a handful of executive clients at a time, providing extraordinary service. Let’s create your new future together. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1607986432835-1X5ECIW46ZNYOE2JA793/square+circle.JPG Strategic Leadership Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1637100248234-WJ369R3PABRYNGTOUIL4/unsplash-image-7vSlK_9gHWA.jpg Strategic Leadership Coaching https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1637100508404-IZ3C0FNDMSERAHIH20H4/unsplash-image-8fmNOuQ8z2k.jpg Strategic Leadership Coaching https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1637100616238-DG65WNR7SGIZK7276N0A/unsplash-image-wEgR12N01Tk.jpg Strategic Leadership Coaching https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1637100991451-4PFQ4OP6H1NXY0N28C3T/unsplash-image-xU5Mqq0Chck.jpg Strategic Leadership Coaching https://www.badasshappyhuman.com/personal-coaching daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1607984527734-1BYKASVXKNGQMRS7U1A8/Michel+Headshot.jpg Personal Coaching Start trusting yourself. Jump out of bed with joy and vigor because you have purpose and passion for each day. Enjoy being productive without being stressed. Make intentional, life-giving choices in your personal and professional spheres. Have more fun with your family and friends. Live an impactful, joyful life. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610134485627-HUCKEJ5UCJDFREHPT0AX/le-minh-phuong-niH7Z81S44g-unsplash.jpg Personal Coaching - Together we will: Clear limiting beliefs and old patterns of conditioning, and gain tools to quickly move through blocks in the future. Create a clear vision and purpose statement that guides your choices. Draft concrete goals that align with your values, priorities and dreams, and use them to steer your life. Drop goals for achievements sake. Live from your inner yes and no through your body’s wisdom, never having to second-guess yourself again. See through obstacles from ease, not force. Turn them into stepping stones. Gain a new, embodied understanding of yourself and your world and how you want to co-create it. In other words, self-leadership. Move your body everyday in a way that’s right for you. Apply mindfulness in your life in useful, easy-to-do ways. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610130553566-1HWKZY4ZLFW5IA5TDMBF/backpacking+Michel.jpg Personal Coaching A certified mindfulness and meditation teacher both through the Chopra Center in Primordial Sound Meditation, and mindfulness through the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. An ERYT-500 certified yoga teacher, teaching since 2003, and coaching through transformational yoga programs, retreats and teacher trainings since 2006. The owner of Be Luminous Yoga, I’ve been leading this large, downtown Seattle studio serving up over 70 classes per week in yoga and meditation. I know that my level of leadership is what matters most in running a small business. A past educator with an MEd in Curriculum and Instruction, who is passionate about designing the right program to fit your needs right now. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1637104192438-05SGT0NU2HVTMHHGP0OU/unsplash-image-_AdUs32i0jc.jpg Personal Coaching https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1637104799048-WGR7AS3WHRCTV0I50OFF/unsplash-image-adITzHNREcg.jpg Personal Coaching https://www.badasshappyhuman.com/home-new daily 1.0 2025-01-09 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/849636cf-1390-40c4-bb79-da3f35627185/MES_Headshot.jpg Home New - Hi, I’m Michel Spruance. I’m a strategic organizational leadership coach, passionate about helping you build high-flow organizations where you do more with less - and thrive. It is possible to design work environments where you can do better work in less time, and have energy for the things that matter most. Especially for those of you committed to solving the world’s biggest challenges, how would it impact your progress if your work environment was engineered to move faster with less waste and friction? For over 20 years, I’ve led people and teams to live their values, grow their capacity, and turn vision into reality. Is it your turn to benefit from becoming more strategic and having more flow in your business and your life? https://www.badasshappyhuman.com/home-1 daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1607984527734-1BYKASVXKNGQMRS7U1A8/Michel+Headshot.jpg Home (Copy) - Hi, I’m Michel Spruance. As your coach, I’m here to guide you through proven embodied mindfulness and leadership techniques to create a future you choose. For over 20 years, I’ve led people and teams to live their values, grow their capacity, and turn vision into reality. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610132800872-OI05GK8ZHFUNVHGP6YBT/mom+daughter+in+seat.jpg Home (Copy) You will fully embody a new form of personal and professional leadership. You’ll harness your body’s wisdom to bring you clarity on what is needed and how to get there. https://www.badasshappyhuman.com/programs daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1651179142081-HXWEK2XKYFKKVS3PV3RK/GettyImages-1208856008.jpg Programs https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1651179534296-BSVE2OLTM1FB0Y6HWFHU/unsplash-image-_AdUs32i0jc.jpg Programs https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1627341727945-6DGCSDXY2Z057P7ZF899/Copy+of+bigstock-Perfect-Smile-Mature-Woman-Po-358677569+%281%29.jpg Programs https://www.badasshappyhuman.com/author daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1650667072794-85T20Z3P68TXUX3XB5CX/EM_double_TRASNPARENT.png Author - Emerge Mindfully: Less Stress & More Joy From Difficult Times This actionable handbook goes beyond meditation to make mindfulness a real-life tool you can use to enjoy your life more every day. “I curated these mindfulness tools for this time, to help you reimagine your life, stepping back in the world in a way that you choose - certainly in a way that is more life-giving and vital.” - Michel Spruance https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1650668445923-9OLMJU3S0N8P1N8NEZ81/EM_double_TRASNPARENT.png Author https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1650668689499-QLYB6U0DH93KG09LURPI/unsplash-image-OKLqGsCT8qs.jpg Author https://www.badasshappyhuman.com/new-page-2 daily 0.75 2022-08-26 https://www.badasshappyhuman.com/free-yogi-coaching daily 0.75 2022-08-26 https://www.badasshappyhuman.com/highfloworganizations daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1714230552150-KZRWMWYS2C3JP6116ZUM/image-asset.jpeg High Flow Organizations https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1714230986863-BXLW9GUHR2ELEW7PJ6CF/GettyImages-163915213.jpg High Flow Organizations https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1714231005513-62VANWRUJF04OZWQECY6/GettyImages-1248761845.jpg High Flow Organizations https://www.badasshappyhuman.com/free-pq-saboteur-session daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1607984527734-1BYKASVXKNGQMRS7U1A8/Michel+Headshot.jpg https://www.badasshappyhuman.com/positive-intelligence-cohorts daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1634142735430-4LHWJF279PF77Q8JTVKD/happy_man_middleaged.jpg https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/bfab3d8f-4f45-40e3-9783-c53873745bd9/_PQ+Improve+Well-Being.png https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/319a231c-6eb8-4061-a752-aa19b7df0434/PQ+Boost+Performance+%281%29.png https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/73655d88-f2c6-4f60-b377-fb0c82bf1ad6/PQ+Improve+Strengthen+Relationships.png https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1736889815184-KINNE7MW9ZDUV0OWH108/GettyImages-1090216744.jpg https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/849636cf-1390-40c4-bb79-da3f35627185/MES_Headshot.jpg https://www.badasshappyhuman.com/womens-accelerator daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1610134908678-6E9EKRBIFIYNG4H5IXQ2/lucas-lenzi-yQoIt9G7lmA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/849636cf-1390-40c4-bb79-da3f35627185/MES_Headshot.jpg https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1736454418757-3L6DKX8WCLJRAN4NH3WT/GettyImages-1244482898.jpg Women's Accelerator https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1736454442694-T2BHANKECM1BXB78URZM/unsplash-image-IjkIOe-2fF4.jpg Women's Accelerator https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/aa632268-5f57-4ece-8405-609bf305b27f/unsplash-image-aQfhbxailCs.jpg Women's Accelerator https://www.badasshappyhuman.com/coaching daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1637101742663-52PZQAQD4IWXRTZMKB15/unsplash-image-TzVN0xQhWaQ.jpg Coaching - I’m a stand for your greatness because the world needs great leaders now. I help leaders step up their game while having fun and being more effective in the process. If you sense it’s time for an upgrade, I may just be the person you are looking for. My no-nonsense approach will challenge your old patterns while bringing a balance of honesty and compassion to meet your business needs. As a small business owner with extensive experience leading teams toward success, I know that real results on the ground matter. You don’t have time to work on your leadership as a stand-alone. This is about putting learning into action in real time, so you can realize your bottom-line business goals. I specialize in helping business leaders and teams become peak performers. I take only a handful of executive clients at a time, providing extraordinary service. Let’s create your new future together. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1607986432835-1X5ECIW46ZNYOE2JA793/square+circle.JPG Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1741126334314-3MVFF46FYF772WRF0K0N/unsplash-image-cZVthlrnlnQ.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/d8293342-8aa0-4a87-9caa-ba7c2349ed14/iStock-1456795902.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1634142735430-4LHWJF279PF77Q8JTVKD/happy_man_middleaged.jpg Coaching https://www.badasshappyhuman.com/leadership-elevated-coaching daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1741120931873-JW7BL7UOAQJ92MRYHQP2/unsplash-image-EV8PPQG6zxY.jpg https://www.badasshappyhuman.com/positive-intelligence-cohorts-1 daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1634142735430-4LHWJF279PF77Q8JTVKD/happy_man_middleaged.jpg https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/319a231c-6eb8-4061-a752-aa19b7df0434/PQ+Boost+Performance+%281%29.png https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/bfab3d8f-4f45-40e3-9783-c53873745bd9/_PQ+Improve+Well-Being.png https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/73655d88-f2c6-4f60-b377-fb0c82bf1ad6/PQ+Improve+Strengthen+Relationships.png https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1736889815184-KINNE7MW9ZDUV0OWH108/GettyImages-1090216744.jpg https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/849636cf-1390-40c4-bb79-da3f35627185/MES_Headshot.jpg https://www.badasshappyhuman.com/store daily 0.75 2021-07-01 https://www.badasshappyhuman.com/store/book monthly 0.5 2022-04-15 https://www.badasshappyhuman.com/store/coaching monthly 0.5 2022-04-15 https://www.badasshappyhuman.com/store/e-course monthly 0.5 2022-04-15 https://www.badasshappyhuman.com/store/p/emerge-mindfully-less-stress-more-joy-from-difficult-times-hardcover monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/55e7793a-59b2-4fcf-9da0-f99e8cb1d963/Emerge+mindfully+cover+1.jpg Tools To Live A Badass Life - Emerge Mindfully: Less Stress & More Joy From Difficult Times - Hardcover https://www.badasshappyhuman.com/store/p/emerge-mindfully-less-stress-more-joy-from-difficult-times-softcover monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/ce0abe9f-7f36-4761-b287-8bfe7e58f32e/Untitled.jpg Tools To Live A Badass Life - Emerge Mindfully: Less Stress & More Joy From Difficult Times - Softcover https://www.badasshappyhuman.com/store/p/8-week-one-on-one-coaching monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1634142735430-4LHWJF279PF77Q8JTVKD/happy_man_middleaged.jpg Tools To Live A Badass Life - 6-Month Professional Leadership Coaching https://www.badasshappyhuman.com/store/p/12-week-one-on-one-coaching monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1627341727945-6DGCSDXY2Z057P7ZF899/Copy+of+bigstock-Perfect-Smile-Mature-Woman-Po-358677569+%281%29.jpg Tools To Live A Badass Life - 12-Week Personal Coaching Package https://www.badasshappyhuman.com/store/p/fe1dps64qz73rpd35vc5shg2wpgt3u monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1625184461273-ERYZQELCY719W2NUDSJX/gift+certticaite+hand+out.jpg Tools To Live A Badass Life - Gift Certificates for Badassery https://www.badasshappyhuman.com/store/p/emerge-mindfully-e-course monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5fd281a69a416b74e07c1f6a/1625159838960-NP1ZLLR1KIVCADYT7LZ1/cover+photo+for+thinkific_LG.jpg Tools To Live A Badass Life - Emerge Mindfully E-Course